Pumpkin contains a range of fantastic benefits, including being one of the best-known sources of beta carotene. Beta carotene is a powerful antioxidant that provides orange vegetables and fruits their vibrant color. The body converts any ingested beta carotene into vitamin A .
Consuming foods with high volumes of beta carotene may have the following benefits:
- Reducing the risk of developing certain types of cancer
- Offering protection against asthma and heart disease
- Decreasing the risk of age-related macular degeneration