Fresh pineapple is low in calories. Nonetheless, it’s a storehouse for several unique health-promoting compounds, minerals, and vitamins and more, that are essential for optimum health.
100 g fruit provides just about 50 calories; like that of apples. Its flesh contains no saturated fats or cholesterol. Nonetheless, it’s a rich source of soluble and insoluble dietary fiber like pectin.
Pineapple fruit contains proteolytic enzyme bromelain that digests food by breaking down protein value. Bromelain also has anti-inflammatory, anti-clotting, and anti-cancer properties.